10 integratori naturali che possono trasformare la vostra salute mentale
Pubblicata il 24 gen 2025 • Da Somya Pokharna
Vi sentite stressati, ansiosi o semplicemente volete migliorare il vostro umore in modo naturale? Mentre i farmaci e la terapia sono ritenuti necessari per gestire alcuni problemi di salute mentale, il ruolo dell'alimentazione è spesso trascurato.
Le ricerche evidenziano sempre più come alcuni integratori possano contribuire a mantenere una buona salute mentale, a migliorare l'umore e ad attenuare i sintomi della depressione o dell'ansia.
Scoprite in questo video gli integratori alimentari da usare per stare meglip psicologicamnte!
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